WHOLENESS

Mind, Metabolism & Weight Management

WHOLENESS is being complete, well, and at peace with yourself and your lifestyle.
One of the cornerstones of wholeness is a healthy body weight. Almost every aspect of health, from musculoskeletal and respiratory functions to memory and mood are affected by overweight and especially obesity. Losing weight is then associated with great metabolic and overall health benefits.
At Wholeness Counseling, we can assist you in achieving and maintaining YOUR BEST WEIGHT. Discover tools for improved quality, vitality, and well-being in every area of life.

PLANT-BASED NUTRITION & LIFESTYLE COUNSELING

LIFESTYLE MEDICINE is the science of turning daily habits into a well of healing to treat or reverse chronic diseases. Along with PLANT-BASED NUTRITION (vegetarian or omnivorous) and sometimes supplements, we use stress management, physical activity and other lifestyle factors as first-line therapies. This is the foundation for the HEALTH ENHANCEMENT of every individual, and for those struggling with overweight, the key to LONG-TERM SUCCESS. In addition, our approach is personalized and incorporates the physical, mental, emotional, spiritual and social aspects of each patient's life.

ACCOMPANYING YOU ON YOUR JOURNEY
TO WEIGHT MANAGEMENT

You don’t have to go alone! The approach of Mind, Metabolism, & Weight Management includes being by your side on the way towards whole health. We don’t only treat the root-causes of your excess weight, but care for you as a whole person with associated emotional, digestive or metabolic problems.
WHOLENESS is not about losing kilos; it is about gaining health.

Weight Management

Overweight
Obesity
Lifelong yo-yo dieting

Associated Digestive Conditions

Acid reflux - GERD
Intestinal conditions
Allergies – Gluten Intolerance

Associated Metabolic Conditions

Elevated cholesterol
High blood pressure
Type 2 Diabetes

Associated Emotional Conditions

Depression
Stress
Eating disorders

AN INTEGRATIVE APPROACH

At WHOLENESS COUNSELING, we care for the health & weight of CHILDREN, TEENAGERS and ADULTS

INDIVIDUAL CONSULTATIONS online or in-person in the region Basel-CH & Saint-Louis-FR:

  • Comprehensive health, weight and lifestyle assessment
  • Exploration of the root causes of your health problem(s)
  • Setting up goals on the basis of your overall health needs
  • Customized plant-based nutrition and lifestyle tools
  • Behavior-based intervention and motivational support
  • Regular monitoring of your barriers, progresses and relapses
  • Educational tools for weight maintenance in the long-term

BOOK AN APPOINTMENT

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FREE Consultation

15 Min

CLICK & BOOK NOW

FIRST Consultation

90 Min

CLICK & BOOK NOW

FOLLOW-UP Consultation

45 Min

WHAT IS A FREE SETUP CONSULTATION? 

The 15-minute free setup consultation is designed to globally understand your needs, to discuss the steps towards improving your health and the related costs.

We make you feel supported at every step.

YOUR BEST TIME TO BEGIN IS: NOW! 

DIETICIAN, HEALTH COACH & LECTURER

Valerie Dufour, MPH, RD

Master in Nutrition & Wellness
Registered Dietician
Training in lifestyle coaching
Passion: health promotion
Compassionate and caring
Years of experience  

CHILDHOOD OVERWEIGHT

CHILDHOOD OVERWEIGHT is a public health concern and the best treatment for it remains prevention. At WHOLENESS, we are offering HEALTH EDUCATION PROGRAMS for children in elementary schools, associations, churches, etc.
Contact us to know more!

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