WHOLENESS

Mind, Metabolism & Weight Management

WHOLENESS is being complete, well, and at peace with yourself and your lifestyle. One of the cornerstones of wholeness is a healthy body weight. Almost every aspect of health, from musculoskeletal and respiratory functions to memory and mood are affected by overweight and especially obesity. At Wholeness Counseling, we can assist you in achieving your best weight. Our method for weight management is associated with great metabolic and overall health benefits. Discover tools for improved life quality, vitality, and well-being.

NUTRITION & LIFESTYLE COUNSELING

LIFESTYLE MEDICINE is the science of turning daily habits into a well of healing to treat or reverse chronic diseases. Along with plant-based nutrition (vegetarian or omnivorous) and sometimes supplements, we use stress management, physical activity and other lifestyle factors as first-line therapies. Our approach is personalized and incorporates the physical, mental, emotional, spiritual and social aspects of each patient's life. This is the foundation for the health enhancement of every individual, and for those struggling with overweight, the key to long-term success.

ACCOMPANYING YOU ON YOUR JOURNEY
TO WEIGHT MANAGEMENT

You don’t have to go alone! The approach of Mind, Metabolism, & Weight Management includes being by your side on the way towards whole health. We don’t only treat the root-causes of your excess weight, but care for you as a whole person with associated emotional, digestive or metabolic problems.
WHOLENESS is not about losing kilos; it is about gaining health.

Weight Management

Healthy weight loss
Overweight
Obesity
No yo-yo dieting 

Associated Digestive Conditions

Improve
GERD - reflux
Overall digestion
Gut & microbiome

Associated Metabolic Conditions

Control or reverse
Diabetes type 2
Heart disease
High blood pressure

Associated Emotional Conditions

Lifestyle tools for
Depression
Stress & anxiety
Mood disorders

AN INTEGRATIVE APPROACH

At WHOLENESS COUNSELING, we care for the health & weight of CHILDREN, TEENAGERS and ADULTS

INDIVIDUAL CONSULTATIONS online or in-person in the region Basel-CH & Saint-Louis-FR:

  • Comprehensive health, weight and lifestyle assessment
  • Exploration of the root causes of your health problem(s)
  • Setting up goals on the basis of your overall health needs
  • Customized plant-based nutrition and lifestyle tools
  • Behavior-based intervention and motivational support
  • Regular monitoring of your barriers, progresses and relapses
  • Educational tools for weight & health maintenance in the long-term

BOOK AN APPOINTMENT


For an appointment or to ask a question contact us with the contact box below. Please indicate your name and phone number. We will call you back or answer you or at the soonest. Your email will not be used for other purposes.

BRING YOUR LIFE TO A NEW LEVEL.

YOUR BEST TIME TO BEGIN IS: NOW! 

DIETICIAN, HEALTH COACH & LECTURER

Valérie Dufour, MPH, RD

Master in Nutrition & Wellness
Registered Dietician
Training in lifestyle coaching
Passion: health promotion
Compassionate and caring
Years of experience  

CHILDHOOD OVERWEIGHT

CHILDHOOD OVERWEIGHT is a public health concern and the best treatment for it remains prevention. At WHOLENESS, we are offering HEALTH EDUCATION PROGRAMS for children in elementary schools, associations, churches, etc.
Contact us to know more!
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